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Regis University Athletics

Home of the Regis University Rangers

2012 Women's Cross Country

Ryndi Zastrow

  • Height:
    5-4
  • Class:
    Senior
  • Highschool:
    Middle Park HS
  • Hometown:
    Granby, Colo.

Summary

Biography

2011:

  • Ran in all six events
  • Ran best five-kilometer run at the Joe Vigil Open in a time of 19:49 where she also set a season low with a 6:23 average mile
  • Finished 12th at the Colorado College Open in a time of 24:46
  • Season-best six-kilometer race was ran at the Erik Anderson Open in a time of 23:43.2
  • Finished 37th at the Disney Open where she defeated a season-high 86.6 percent of her opponents
  • Fourth on the team with a 72.1 win-loss percentage

2010:

  • Ran in all of the Rangers seven events
  • Finished 22nd at the RMAC Championships in a season-low six-kilometer time of 23:08.0
  • Ran the six-kilometer course at the Metro State Invite in a time of 23:55.0, finishing 12th out of 59 runners

2009-10:

  • Played on the Regis soccer team as a true freshman
  • Played in 15 matches scoring two goals and adding one assist

Middle Park High School:

  • A 2009 graduate of Middle Park High School in Granby, Colo.
  • Named First Team All-Frontier League her senior season
  • Scored 22 goals and had 12 assists during her senior season
  • Led MPHS to first state tournament berth in 2009
  • Named MPHS Outstanding Female Athlete in 2009
  • Named to the cross country First Team All-Frontier League during senior season
  • Earned four letters in nordic skiing and two in cross country 

Personal:

  • Daughter of Kent and Holly Zastrow
  • Her father competed on the Fort Lewis nordic combined team and the Western State alpine skiing team
  • Her favorite movie is "Forrest Gump"
  • Has one older sister, Meagan
  • A member of the Regis Honor Program

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Historical Player Information

  • 2010Sophomore

    5'4"
  • 2011Junior

    5'4"
  • 2012Senior

    5'4"