Regis University Athletics

Ashley Frye joins the coaching staff at Regis University with a wealth of experience as both an athlete and coach. A former RMAC athlete, she competed at the University of Colorado Colorado Springs, specializing in steeplechase and distance events. Before UCCS, Ashley ran for two years at Texas State before transferring to further her academic and athletic career. She then spent two years coaching cross country and track at Discovery Canyon High School.

In addition to her running background, Ashley has spent the last two years competing as a professional cyclist in the European peloton, racing at the highest levels of women’s cycling. Her athletic journey has given her deep insight into structured training, nutrition, and what it takes to succeed as a professional athlete.

Now based in Boulder, Ashley is also the founder of 4TheGirls Run Club, a supportive, women-only running community dedicated to helping women of all levels achieve their running goals.

Ashley graduated with a Bachelor’s in Educational Studies from Grand Canyon University and is currently completing a Master of Science in Instructional Design.